All Posts By

Sophie Lenglet

Oct 31
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the-why-of-coaching

The Why of Coaching

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The Why of Coaching

I talked with a friend recently about a topic I am often questioned about: what is coaching? How does it work?

I usually explain it in my own way and share my vision: 

Coaching is all about being positive, looking at the future and staying focus only on what you can control.

However on that same day, I came across the Simon Sinek’s golden circle:

And somehow it made me reframe my vision of coaching, and now I would also say that:

Often people come to coaching with a WHAT question, and they think that a coach will help them with the HOW… But it’s rather about the WHY that they will talk together and get fruitful answers.

Do you have your own experience and definition of coaching? I would love to hear more about it! 

Sep 30
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optimism

What I learned in the mist of adversity – part 2

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What did I learn in the midst of adversity? Following up on previous thoughts I shared earlier in 2020, about what I learned in the mist of adversity… Read the part 1 here!

Tip #4 – Get creative!

The positive benefits of creativity have been well documented in psychology research: feeling a sense of freedom (there is no right or good way in creativity); touching your authenticity by reconnecting to some of your deeper thoughts and strengths thru art; going back to more sincerity and peace of mind; and even, stress relief…

Tip #5 – Learn something new!

Similarly, getting back to the pleasure of learning something new, like a child, is a warranty to  better resist adversity. You put yourself in control of something you decided to learn, improve, excel in… and like magic, it works, and you smile again!

To quote Pablo Picasso:

“Every child is an artist, the problem is staying an artist when you grow up”…

and remember the last but not least…

Tip #3 – Ask yourself how much this issue will really weigh in 50 years from now?

Finally, a little bit of relativity can help. What if you transpose the problems you are carrying in 50 years from now? Which one of them will still be remembered, and still impacting you (and the planet) in 2070?

All the best for the rest of 2020! – and if you haven’t check out already our new online course from @Upwemove Academy, have a try! Take back the control of 2020!

Sep 07
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Transform weariness into energy and focus

Burnout : Transformez la Fatigue en Energie et Concentration

By Online courses, Specific tools for corporates, Specific tools for individuals No Comments

Au sortir de la crise, quel est votre niveau d’énergie ? Parvenez-vous à identifier clairement vos objectifs et à vous concentrer dessus ? Evitez le burnout et prenez le temps de faire le point pour mieux rebondir.

Ce cours produit par Upwemove Academy va vous apporter :

– Une méthode complète pour éliminer le stress et l’anxiété

– Des outils efficaces pour retrouver énergie et focus

– De la clarté sur votre vision et votre plan d’action pour rebondir

Notre objectif principal est de vous accompagner dans la préservation ou la récupération de votre énergie et de votre concentration, en vous proposant une méthode unique et intégrative, alliant corps, esprit et émotions. Après avoir suivi ce cours, vous ne vous sentirez plus fatigué et dépassé, mais en contrôle et au top. C’est un investissement à vie pour votre bien-être.

Commencez ce cours
Sep 07
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Transform weariness into energy and focus

Transform Weariness into Energy & Focus

By Online courses, Specific tools for corporates, Specific tools for individuals No Comments

How is your energy level after the crisis? Do you have difficulties to keep your focus or to set up priority goals?

Our main objective with this exclusive course produced by Upwemove Academy is to support you in gaining or recovering energy & focus: we offer a unique and integrative method, combining body, mind & emotions. After taking this course, you will no longer feel weary and overwhelmed but  in control and on top of things. This is a lifetime investment in your wellbeing.

This course will bring you:

– A complete method to gain or recover energy and focus

– Effective tools to let go on social pressure and develop healthy long-lasting habits

– Insights and practice of self-leadership and resilience

Start now!
Sep 07
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An integrative method, combining body, mind & emotions, to truly gain self-confidence and clarity

Transformez le Doute et la Confusion en Confiance en Vous

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Comment retrouver le sens de ses valeurs et toute sa confiance en soi après un traumatisme ou une période stressante ? Avec ce cours, Upwemove Academy vous accompagne dans la (re) construction de votre confiance en vous. Clarifiez votre identité, définissez vos buts et objectifs de vie et trouvez une concentration et un équilibre à long terme.

Ce cours vous apportera :

– Une méthode complète pour augmenter considérablement votre confiance en vous

– Des outils efficaces pour trouver la clarté, définir votre but et vos objectifs de vie et gagner en concentration

– Trouver l’équilibre pour rester sur la bonne voie sans s’épuiser

Que ce soit après une crise ou parce que vous en avez plus que jamais besoin, nous vous proposons une méthode unique et intégrative, alliant corps, esprit et émotions, pour transformer les doutes et la confusion en confiance en soi et retrouver du sens. Ce cours vous ouvrira les yeux et il vous fera vous sentir bien dans votre peau.

Commencez ce cours