All Posts By

Sophie Lenglet

reasons to hire a coach

15 good reasons to hire a coach

By Specific tools for individuals No Comments

Here are 15 good reasons to hire a Professional Coach:

1 – To set better and bigger goals

2 – To reach your goals faster

3 – To make significant changes in your life

4 – To design, implement and live your best life

5 – To get ahead in your career

6 – To make better decisions

7 – To have someone with whom to collaborate

8 – To boost or ignite your creative self

9 – To improve your self-intelligence

10 – To have better relationships

11 – To have a bigger impact in the world

12 – To reduce stress and avoid a burnout

13 – To become a better manager, executive or business owner

14 – To breath

15 – To simplify your life

self-leadership

Self-questioning for self-leadership

By Specific tools for corporates No Comments

How to improve your self-leadership? Actually you can look at it just like the training you do to stay healthy and to stretch your muscles: every opportunity to practice learning, self-reflection and inner questioning will guide you to a better knowledge of yourself.

After a tough day, loaded with frustration and stress, when you see coming the fatigue and the loneliness feeling, take a brief moment to pause, and to review “what just happened”. 

Here are 7 questions to ask to yourself:

  1. What did I do well?
  2. What could I have done better?
  3. Why were these tasks so challenging?
  4. How have I gotten closer to my life goals?
  5. What are two things I really enjoyed about the experience?
  6. When was my biggest waste of time?
  7. What made me feel fulfilled?

Not every question has an answer… 

But the simple fact of letting go and reflecting actively, instead of accepting the bad mood, will put you back on track for change and positive action plans.

Inspired by Peter Economy (Inc. com)