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Sophie Lenglet

Contrôler son Stress et ses Emotions après une Crise

By Online courses, Specific tools for corporates, Specific tools for individuals No Comments

Pour contrôler son stress et ses émotions après une crise, Upwemove Academy vous propose une méthode unique pour rebondir après le trauma engendré par la crise.

Avec ce cours, notre objectif est de vous aider à surmonter une crise en en acceptant tous les effets : développer des techniques pour gérer votre stress, entraîner votre agilité émotionnelle, accepter ce que vous ne pouvez pas contrôler et trouver la paix.

Ce cours va vous apporter :

· Des outils simples pour lutter contre la déprime post-trauma

· De la clarté sur votre plan d’action pour contrôler vos émotions

Lancez ce cours ici!

Manage Stress and Emotions after a Crisis

By Online courses, Specific tools for corporates, Specific tools for individuals No Comments

With Upwemove Academy, learn how to Manage Stress and Emotions after a Crisis.

Our main objective is to support you in finding acceptance after a crisis: develop techniques to manage your stress and train your emotional agility, accept what you cannot control and find peace.

This course will bring you:

· Effective tools to fight post-trauma depression

· Clarity on your action plan to control your emotions

Start our course here!

la crise opportunité de se transformer

The Crisis Transformational Opportunity

By Online courses, Specific tools for corporates, Specific tools for individuals No Comments

Upwemove Academy offers a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.

With this course you will get:

– A complete method to overcome stress and anxiety

– Effective tools to fight post-trauma depression

– Clarity on your vision and your action plan to bounce back

Let’s cover 3 main objectives together:

– Find Acceptance. Develop techniques to manage your stress and train your emotional agility

– Rebuild Confidence. Find the balance, clarify your identity and re-focus

– Regain Energy and Resilience. Boosted by your self-leadership, bounce back and stay on track

Start this course here!

la crise opportunité de se transformer

La Crise Opportunité de se Transformer

By Online courses, Specific tools for corporates, Specific tools for individuals No Comments

Upwemove Academy propose une méthode unique et intégrative, combinant corps, esprit et émotions, pour rebondir et se transformer après la crise : La Crise Opportunité de se Transformer – Cours en ligne

– Une méthode complète pour éliminer le stress et l’anxiété

– Des outils uniques pour lutter contre la déprime post-trauma

– De la clarté sur votre vision et votre plan d’action pour rebondir

Il vous permettra également d’atteindre 3 objectifs :

– Trouver l’Acceptation : développer des techniques pour gérer votre stress et entraîner votre agilité émotionnelle, accepter ce que vous ne pouvez pas contrôler et trouver la paix

– Reprendre Confiance : retrouver l’équilibre, clarifier votre identité et vous recentrer

– Retrouver Energie et Résilience : boosté par votre self-leadership, rebondissez et restez sur la bonne voie

Pour éliminer les effets du stress post-trauma, nous proposons ce cours complet à découvrir ici!

transition

3 tips to survive transition

By Specific tools for individuals No Comments

Tip #1 – Welcome the emerging questions… but do not seek immediate answers!

Walking through transition is a lot about time-management and patience. However the brain has some ancestral habits and never stops thinking, analyzing, planning, controlling… But right know many things are not in your control, therefore for some questions you may not find easy answers… It is important to welcome the emerging questions though, and write them down can release the pressure. Then, acknowledge that answers will unfold. Eventually everything will fall into place.

Tip #2 – Focus on your strengths

Self-leadership is a lot about knowing thyself and especially, your strengths. What makes you unique? What are your competencies? What are you really good at, which can also be of help during this transition? Any strength you would like to develop even more? You can complete this auto-diagnostic alone, or together with friends and colleagues, who would be able to give you these precious feedbacks. To function well in hard times, we need these positive vibes.

Tip #3 – Do not lose the vision

While experiencing changes and uncertainty, it is easy to get lost in regrets from the past or in very short-term issues, and forget what we really want. In the long term you still have your desired outcome and it is the moment to focus on it. Where would you like to live? What is your dream job? Who do you want to become? The more you add colors to your painted vision, setting goals and action steps to make it happen, the easier your present will become.

During transition times, in many ways coaching can help:

– it connects you to your strengths and values to reinforce identity;

– it supports your process of decision and nurtures clarity;

– it boosts your energyby defining goals and action plans towards your vision.