With this course our main objective at Upwemove Academy is is to support you in (re)building your Self-Confidence: clarify your identity, define your goals & life purposes and find long term focus & balance.

This course will bring you:

– A complete method to significantly increase your self-esteem

– Effective tools to find clarity, set your life purpose & goals and gain focus

– Balance in order to stay on track without burning out

Whether after a crisis or because you need it more than ever, we offer a unique and integrative method, combining body, mind & emotions, to transform doubts & confusion into self-confidence & clarity. This course is an eye opener and will make you feel great about yourself.

Upwemove Academy vous propose une méthode unique pour rebondir après le trauma engendré par la crise.

Ce cours va vous apporter :

– Une méthode complète pour éliminer le stress et l’anxiété

– Des outils efficaces pour lutter contre la déprime post-trauma

– et de la clarté sur votre vision et votre plan d’action pour rebondir

Notre objectif principal est de vous aider à surmonter une crise en en acceptant tous les effets.  Développez des techniques pour gérer votre stress et entraînez votre agilité émotionnelle. Enfin, accepter ce que vous ne pouvez pas contrôler et trouver la paix.

Nous proposons une méthode unique et intégrative, combinant corps, esprit et émotions, pour rebondir et retrouver une énergie positive.

With Upwemove Academy, learn how to Manage Stress and Emotions after a Crisis.

This course will bring you:

– A complete method to overcome stress and anxiety

– Effective tools to fight post-trauma depression

– Clarity on your vision and your action plan to bounce back

Our main objective is to support you in finding acceptance after a crisis: develop techniques to manage your stress and train your emotional agility, accept what you cannot control and find peace.

To overcome post-trauma effects, we offer a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.

Take back the control! 

Upwemove Academy introduces in this course a unique post-trauma integrative method, combining body, mind & emotions, to transform crisis into opportunity.

This course will bring you a complete method to:

– Overcome stress and anxiety

– Significantly increase your self-confidence

– Find clarity, set your life purpose & goals and gain focus

– Learn how to Balance in order to stay on track without burning out

We will cover 3 main objectives together:

– Find Acceptance: develop techniques to manage your stress and train your emotional agility

– Rebuild Confidence: find the balance, clarify your identity and re-focus

– Regain Energy and Resilience: boosted by your self-leadership, bounce back and stay on track

Re-invent yourself and make this year your best year ever!