Take back the control! 

Upwemove Academy introduces in this course a unique post-trauma integrative method, combining body, mind & emotions, to transform crisis into opportunity.

This course will bring you a complete method to:

– Overcome stress and anxiety

– Significantly increase your self-confidence

– Find clarity, set your life purpose & goals and gain focus

– Learn how to Balance in order to stay on track without burning out

We will cover 3 main objectives together:

– Find Acceptance: develop techniques to manage your stress and train your emotional agility

– Rebuild Confidence: find the balance, clarify your identity and re-focus

– Regain Energy and Resilience: boosted by your self-leadership, bounce back and stay on track

Re-invent yourself and make this year your best year ever!