Category

Online courses

transform stress

Transform Stress and Emotion swings into Positive Drive

By Online courses, Specific tools for corporates, Specific tools for individuals No Comments

With Upwemove Academy, learn how to Manage Stress and Emotions after a Crisis.

This course will bring you:

– A complete method to overcome stress and anxiety

– Effective tools to fight post-trauma depression

– Clarity on your vision and your action plan to bounce back

Our main objective is to support you in finding acceptance after a crisis: develop techniques to manage your stress and train your emotional agility, accept what you cannot control and find peace.

To overcome post-trauma effects, we offer a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.

Reprenez-le-controle

Take Back the Control of 2020!

By Online courses, Specific tools for corporates, Specific tools for individuals No Comments

Take back the control of 2020! 

Upwemove Academy introduces in this course a unique post-trauma integrative method, combining body, mind & emotions, to transform crisis into opportunity.

This course will bring you a complete method to:

– Overcome stress and anxiety

– Significantly increase your self-confidence

– Find clarity, set your life purpose & goals and gain focus

– Learn how to Balance in order to stay on track without burning out

We will cover 3 main objectives together:

– Find Acceptance: develop techniques to manage your stress and train your emotional agility

– Rebuild Confidence: find the balance, clarify your identity and re-focus

– Regain Energy and Resilience: boosted by your self-leadership, bounce back and stay on track

Re-invent yourself and make 2020 your best year ever!

Reprenez-le-controle

Reprenez le contrôle de 2020 !

By Online courses, Specific tools for corporates, Specific tools for individuals No Comments

Upwemove Academy propose une méthode unique et intégrative, combinant corps, esprit et émotions, pour rebondir et se transformer après la crise : Reprenez le contrôle de 2020 ! – Cours en ligne

Retrouver Energie et Focus après une Crise

By Online courses, Specific tools for corporates, Specific tools for individuals No Comments

Au sortir de la crise, quel est votre niveau d’énergie ? Parvenez-vous à identifier clairement vos objectifs et à vous concentrer dessus ?

Notre objectif principal est de vous accompagner dans la remise à niveau de votre énergie après une crise : boosté par votre résilience et votre self-leadership, rebondissez et restez sur la bonne voie.

Ce cours produit par Upwemove Academy va vous apporter :

· Un plan d’action pour rebondir

· Des outils efficaces pour retrouver énergie et focus

Rejoignez ce cours ici!

Regain Energy and Focus after a Crisis

By Online courses, Specific tools for corporates, Specific tools for individuals No Comments

How is your energy level after the crisis? Do you have difficulties to keep your focus or to set up priority goals?

Our main objective with this exclusive course produced by Upwemove Academy is to support you in regaining Energy after a crisis: boosted by your resilience and your self-leadership, bounce back and stay on track. 

This course will bring you:

· Effective tools to regain energy and focus

· Clarity on your action plan to bounce back

Start this course here!